Magnesium benefits the body in many ways. It is an essential mineral for a happy life.The benefits of magnesium are many, from nerve function to muscle relaxation and hydration. Magnesium benefits normal adrenal function and peace of mind , circulation and well-being. Colloidal magnesium is easily absorbed and we believe is the way to get magnesium benefits most effectively and fast. Tests have shown muscle relaxation with 2 minutes of taking 10ml direct in the mouth. There is a chronic magnesium and hydration depletion with the rush and stress of modern life, so consider colloidal magnesium’s benefits to assist your energy to rebalance quickly and easily.