Magnesium helps to regulate the bodys nerve and muscle tone and has a role in tooth and bone hardness. It may aid the metabolism of proteins, fats and carbohydrates as well as the maintenance of healthy blood pressure and as a catalyst in enzyme activity. Cramps and irritability as well as twitching, dizziness and mild depression can be symptoms of a lack of magnesium. It may also assist premenstrual tension and correct PH balance and the uptake of potassium and calcium.
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